Strength & Cardio done right
Fitness Classes, Personal Training & More
OUR ultimate MISSION is to
spread happiness.
we do this two ways:
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Our new strength programming and signature circuit class will keep your workouts varied and body progressing. And that's just the beginning…
Want to know more about our programming? Check here.
Now at Arlington & Bethesda.
OUR LOCATIONS:
“The classes have helped me lose weight and to have more muscle definition and toning. I have noticed my strength improving and everyday things like walking up a large set of stairs is much easier. Next Phase classes are great to help with fitness goals but to also just make you feel healthier in your day to day.”
- Becky G.